The program that started it all...Total Body Guide, The Original!

Nothing beats an Original program! This is Krystal's first ever workout guide, where she has poured her heart and soul into each page!
She guides you through tips and tricks to kick start your health & fitness journey.

"Total Body Guide" was created in 2018 by Krystal Nielson when she answered her calling to empower women and men to choose health & fitness, and to teach everyone that healthy can be simple, and fun!

Coach Krystal's Original "Total Body Guide" will take you through some key learning material to get you started on your Health & Fitness journey, including learning how to set goals and review key areas of your life that might be inhibiting you from achieving them!

Whether you are new to working out, or workout seven days a week, these workout videos build on each other, and include both modifications and challenges to suit all fitness levels!

What's Included:

  • 12 Individual Workout videos, ranging from 15-30 minutes long!
    You get 4 videos of Arms & Abs, Legs and Total Body Burn!

  • Health & Fitness Tips: Learn how to set SMART Goals, The 80/20 Rule, and explore Krystal's 5 Keys to Star Power

  • A tailored 30-day workout calendar, with surprise challenges!

Whether you are new to TBG, or a TBG Pro, this guide will take you back to where it all began.

Download a piece of TBG History today and purchase The Original Total Body Guide today!

Total Body Guide

Total Body Guide

Regular price $37.00

Only 225 items in stock!

All you need is a set of dumbbells and a mat! The workouts are directly linked in the guide and are easy follow-along videos with Krystal to hold you accountable. Filmed at Sunset Cliffs in sunny San Diego so you can get a taste of the beach all year round!

It's time to make healthy simple and fun!

"I’ve learned to live my BEST LIFE with the expertise of Krystal and her TBG Programs. Not only have I lost weight, but I’ve also learned how to build better eating habits as well as learned to be more mindful.

Krystal and the rest of the TBG Team are so motivating and supportive.

I love the sense of community and love everyone has for each other. I’m so grateful for finding Krystal’s programs during a time I needed it the most. You won’t regret joining!”

Bea, CA, USA

"Thank you so much for this amazing program! It was exactly what I needed while the world seems upside down right now.

Two days before the TBG program started, I was sent home from work to start working remotely. I stopped at the grocery store on my way home and panic bought all the junk food along with the mass of people in the store doing the same thing. And then the next day, I had a change of heart. I replaced all the junk with healthy vegan food for the program and vowed to give 100% for the entire month. It certainly paid off and I am feeling stronger, healthier, and more at ease than a lot of my friends currently are. I am so thankful for the entire TBG community for being a bright spot and motivating force even in the darkest of times."

Sam, KY, USA

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