Krystal Nielson's Blog

🍪 Momma’s Chewy Chocolate Chip Oat Lactation Cookies 🍪
Momma’s Chewy Chocolate Chip Oat Lactation Cookies  *Makes about 28 small cookies*  Healthy lactation cookies made with ingredients like oats, flaxseed and brewer’s yeast all help boost milk production and supply for  breastfeeding. Lactation cookies are a great way to...
🍲 Instant Pot Tortilla Soup 🍲
I love serving this dish at a Spring Dinner Party or as part of our Taco Tuesday nights! It pairs so well with some fresh cocktails or mocktails, and can be a delicious appetizer, or the main course!
🥘 Collagen Boosting Instant Pot Bone Broth 🥘
Bone Broth is full of natural collagen, high in protein and is so good for you! I love to have it as a meal with fresh herbs. This broth is also great to use in place of water when cooking...
💪🍑 Booty Building Oats 💪🍑
Want to build and support those big beautiful leg and booty muscles after one of my lower body glutes and thighs workouts? Well here is the perfect post-workout meal!  Ingredients: 1 serving Steel-Cut oats 1/2 cup unsweetened almond milk One...
🍌🍪 Maca-nana Muffins! 🍌🍪
Maca has been known to improve mood, boost energy, and increase brain function. It is so easy to incorporate into your recipes, just like we did with our Maca-nana muffins here! 
🥪 Vegan Tempeh BLT 🥪
This BLT-A includes smashed avocado 🥑, and uses Tempeh in place of your typical slices of bacon. Now, I know what you're thinking...Krystal, the bacon is what makes the BLT!! I hear you girl, and there is nothing wrong with a few slices of bacon on a sandwich now and again. But, you have to give this version a try, 'cause I promise you, once you try this tempeh bacon out, you might not want to go back!! 
🌰 Power Fig Bars 🌰

Want a healthy but delicious snack the whole family will love? These fig bars are the answer! I love them because they not only taste amazing but give you a boost of energy and are packed with fiber so they keep you fuller longer! 

 

 

🥗 Perfect Winter Kale Salad 🥗
This Winter Kale Salad is the perfect fresh start to a New Year! It has only a handful of affordable ingredients, and is super easy to make!
🍾 NYE Family Friendly Beverages🍾
Although New Years Eve might look a little different this year, there is always something to celebrate. And these family friendly mock-tail recipes are sure to please the whole family as you ring in the New Year!

We also have added some options to "spice up" these mock-tails to have some added fun as we cheers to a closing of 2020, and head into 2021 with hope, peace and optimism!
🎁 Creamy Fennel Christmas Soup 🎁
Looking to give your digestive system a break after enjoying some delicious holiday foods? Well you can with this simple and delicious Creamy Fennel Christmas Soup! 
🎄 Peppermint Collagen Christmas Truffles! 🎄

Want to enjoy the sweets during the holidays but don’t want to regret overindulging on unhealthy sweets? I have the perfect alternative so you can enjoy your treats in a healthy and delicious way! Check out these Peppermint Collagen Christmas Truffles!

🔆 Wake Up with a Purpose 🔆

Let's say buh bye to unproductive and unfulfilled dreams, and hello to a life with purpose! 🔆

✨ Smart Swaps for Thanksgiving Favorites ✨

Check out the ways I like to spice up my holiday dinner table, in a way that's both delicious AND nutritious! 🦃🧡

✨ Spice Up Your Life! ✨
  Food is something that seems to be the one thing that connects all of us. The way in which food is prepared can represent an entire culture or even an entire family history. Spices have played a significant role...
💕 Life Update 💕

From details about my divorce, to everything you might want to know about my new relationship, I am ready to put it all out there and lay the foundation for a new year of growth and endless possibilities.

Turmeric + Black Pepper = Inflammation Fighting POWERHOUSE 💥
Did you know Turmeric is a multi-functioning hero for your body? 😯 Turmeric has LOADS of health benefits, but here are a handful of my favorites: The main active ingredient in Turmeric is Curcumin - Curcumin gives off powerful Anti-Inflammatory...
How Little Changes Create Big Momentum
You are only one small step away from creating BIG changes in your life. Let me help you work through them!
🎃🧡 TBG Pumpkin Pie Smoothie 🧡🎃
Get ready for your tastebuds to explode with Fall Flavours from this amazing Pumpkin Pie Smoothie! The best part? It is nutritious AND delicious!
Intro Blog - Welcome!

My intention is to create a space for education and empowerment that's delivered in an easily-digest-able way...welcome to my blog!