Krystal Nielson's Blog

๐Ÿ’ช๐Ÿ‘ Booty Building Oats ๐Ÿ’ช๐Ÿ‘
Want to build and support those big beautiful leg and booty muscles after one of my lower body glutes and thighs workouts? Well here is the perfect post-workout meal! ย Ingredients: 1 serving Steel-Cut oats 1/2 cup unsweetened almond milk One...
๐ŸŒ๐Ÿช Maca-nana Muffins! ๐ŸŒ๐Ÿช
Maca has been known to improve mood, boost energy, and increase brain function. It is so easy to incorporate into your recipes, just like we did with our Maca-nana muffins here!ย 
๐Ÿฅช Vegan Tempeh BLT ๐Ÿฅช
This BLT-A includes smashed avocado ๐Ÿฅ‘, and uses Tempeh in place of your typical slices of bacon. Now, I know what you're thinking...Krystal, the bacon is what makes the BLT!! I hear you girl, and there is nothing wrong with a few slices of bacon on a sandwich now and again. But, youย have toย give this version a try, 'cause I promise you, once you try this tempeh bacon out, you might not want to go back!!ย 
๐ŸŒฐ Power Fig Bars ๐ŸŒฐ

Want a healthy but delicious snack the whole family will love? These fig bars are the answer! I love them because they not only taste amazing butย give you a boost of energy and are packed with fiber so they keep you fullerย longer!ย 

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๐Ÿฅ— Perfect Winter Kale Salad ๐Ÿฅ—
This Winter Kale Salad is the perfect fresh start to a New Year! It has only a handful of affordable ingredients, and is super easy to make!
๐Ÿพ NYE Family Friendly Beverages๐Ÿพ
Although New Years Eve might look a little different this year, there is always something to celebrate. And these family friendly mock-tail recipes are sure to please the whole family as you ring in the New Year!

We also have added some options to "spice up" these mock-tails to have some added fun as we cheers to a closing of 2020, and head into 2021 with hope, peace and optimism!
๐ŸŽ Creamy Fennel Christmas Soup ๐ŸŽ
Lookingย toย give your digestive system a break after enjoying some delicious holiday foods? Well you can with this simple and delicious Creamy Fennel Christmas Soup!ย 
๐ŸŽ„ Peppermint Collagen Christmas Truffles! ๐ŸŽ„

Want to enjoy the sweets during the holidays but donโ€™t want to regret overindulging on unhealthy sweets? I have the perfect alternative so you can enjoy your treats in a healthy and delicious way! Check out these Peppermint Collagen Christmas Truffles!

๐Ÿ”† Wake Up with a Purpose ๐Ÿ”†

Let's say buh bye to unproductive and unfulfilled dreams, and hello to a life with purpose!ย ๐Ÿ”†

โœจ Smart Swaps for Thanksgiving Favorites โœจ

Check out the ways I like to spice up my holiday dinner table, in a way that's both delicious AND nutritious! ๐Ÿฆƒ๐Ÿงก

โœจ Spice Up Your Life! โœจ
ย  Food is something that seems to be the one thing that connects all of us. The way in which food is prepared can represent an entire culture or even an entire family history. Spices have played a significant role...
๐Ÿ’• Life Update ๐Ÿ’•

From details about my divorce, to everything you might want to know about my new relationship, I am ready to put it all out there and lay the foundation for a new year of growth and endless possibilities.

Turmeric + Black Pepper = Inflammation Fighting POWERHOUSE ๐Ÿ’ฅ
Did you know Turmeric is a multi-functioning hero for your body? ๐Ÿ˜ฏ Turmeric has LOADS of health benefits, but here are a handful of my favorites: The main active ingredient in Turmeric is Curcumin - Curcumin gives off powerful Anti-Inflammatory...
How Little Changes Create Big Momentum
You are only one small step away from creating BIG changes in your life. Let me help you work through them!
๐ŸŽƒ๐Ÿงก TBG Pumpkin Pie Smoothie ๐Ÿงก๐ŸŽƒ
Get ready for your tastebuds to explode with Fall Flavours from this amazing Pumpkin Pie Smoothie! The best part? It is nutritious AND delicious!
Intro Blog - Welcome!

My intention is to create a space for education and empowerment that's delivered in an easily-digest-able way...welcome to my blog!

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