✔️ meal prep like a pro
✔️ balance your blood sugar
✔️support a healthy microbiome
✔️ understand and replace food cravings
And ELIMINATE inflammatory foods from your diet with 53 gluten-free, refined sugar-free, and vegan-friendly recipes! 

This 67 page meal guide includes:

✔️6 healthy holiday smoothie recipes

✔️7 family-friendly breakfast recipes

✔️10 seasonal soups and salad recipes

✔️4 easy sheet pan recipes and marinades

✔️8 festive family dinner recipes

✔️7 low-sugar and healthy dessert recipes  

✔️7 holiday appetizer recipes




✔️ building successing daily routines

✔️addressing sugar and food cravings

✔️ setting boundaries with alcohol

and much more!


Hey, I'm Krystal!

I'm a Fitness Trainer, Nutritionist, Toddler Mama, and Life and Success Coach and I am here to support YOU on your next transformation.

I am so excited to share this 2023 edition of my Fit for the Holiday Meal Guide. It is packed with the most delicious, healthy and gut-loving recipes you and your whole family will enjoy!

Download your guide now and let's get cookin'!

Fit for the Holidays Meal Guide | 2023 Edition

Regular price $44.00

Only -128 items in stock!

It's time to make healthy simple and fun!

"I’ve learned to live my BEST LIFE with the expertise of Krystal and her TBG Programs. Not only have I lost weight, but I’ve also learned how to build better eating habits as well as learned to be more mindful.

Krystal and the rest of the TBG Team are so motivating and supportive.

I love the sense of community and love everyone has for each other. I’m so grateful for finding Krystal’s programs during a time I needed it the most. You won’t regret joining!”

Bea, CA, USA

"Thank you so much for this amazing program! It was exactly what I needed while the world seems upside down right now.

Two days before the TBG program started, I was sent home from work to start working remotely. I stopped at the grocery store on my way home and panic bought all the junk food along with the mass of people in the store doing the same thing. And then the next day, I had a change of heart. I replaced all the junk with healthy vegan food for the program and vowed to give 100% for the entire month. It certainly paid off and I am feeling stronger, healthier, and more at ease than a lot of my friends currently are. I am so thankful for the entire TBG community for being a bright spot and motivating force even in the darkest of times."

Sam, KY, USA