💪🍑 Booty Building Oats 💪🍑

Want to build and support those big beautiful leg and booty muscles after one of my lower body glutes and thighs workouts? Well here is the perfect post-workout meal!


  • 1 serving Steel-Cut oats
  • 1/2 cup unsweetened almond milk
  • One big spoonful of your favorite nonfat yogurt
  • 1 1/2 scoops Garden of Life Sport Protein Powder (vanilla)
  • Small handful of chopped walnuts
  • A few shakes Ceylon Cinnamon
  • Fruit of your choice for topping


Make your oats as directed on the package. Mix in yogurt, protein, and almond milk until well incorporated. Sprinkle with cinnamon. Top with any desired toppings such as walnuts, berries, bananas, etc.

Nutrition (without toppings):
Calories: 295
Fat: 5g
Carbs: 34g
Protein: 30g
Fiber: 6g
Sugar: 2g

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