Spiral Notebook - Ruled Line

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Shopping lists, school notes or poems - 118 page spiral notebook with ruled line paper is a perfect companion in everyday life. The durable printed cover makes the owner proud to carry it everywhere.

.: Material: 100% paper
.: Paper weights: 350 gsm (covers), 90 gsm (inside pages)
.: One size: 6" x 8" (15.2 x 20.3 cm)
.: 118 ruled line pages (59 sheets)
.: Front cover print
.: Dark grey back cover
.: Metal spiral binding

It's time to make healthy simple and fun!

"I’ve learned to live my BEST LIFE with the expertise of Krystal and her TBG Programs. Not only have I lost weight, but I’ve also learned how to build better eating habits as well as learned to be more mindful.

Krystal and the rest of the TBG Team are so motivating and supportive.

I love the sense of community and love everyone has for each other. I’m so grateful for finding Krystal’s programs during a time I needed it the most. You won’t regret joining!”

Bea, CA, USA

"Thank you so much for this amazing program! It was exactly what I needed while the world seems upside down right now.

Two days before the TBG program started, I was sent home from work to start working remotely. I stopped at the grocery store on my way home and panic bought all the junk food along with the mass of people in the store doing the same thing. And then the next day, I had a change of heart. I replaced all the junk with healthy vegan food for the program and vowed to give 100% for the entire month. It certainly paid off and I am feeling stronger, healthier, and more at ease than a lot of my friends currently are. I am so thankful for the entire TBG community for being a bright spot and motivating force even in the darkest of times."

Sam, KY, USA