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What is RxL?

Here's what's inside the community!

at-home Workouts

✔️ 34 of my follow along at-home workouts $197 Value

✔️ My Top 5 most popular 30 day Total Body Guide Fitness Programs $497 Value

Coming November 28: My Fit for the Holidays Workout Plan with 8 festive workouts!

Nutrition guidance

✔️  185+ of my most popular, easy & healthy recipes. Includes seasonal foods, vegan/vegetarian recipes, and macro breakdowns $197 Value

✔️ My Top 5 Recipe Guides including: 3 Week Shred, Stronger, Stronger Summer, and Fit for Fall Value $249

Coming November 28: Fit for the Holidays meal plan including your favorite seasonal desserts, and appetizers.

Mindset Tools

✔️ 11 Guided Meditations for clearing energy, grounding, tapping into your faith and more $197 Value

✔️ 9 Affirmation Scripts for reframing negative thoughts and transforming them into empowered mindsets $147 Value

✔️ 4 EFT Tapping Videos to help you clear & restore balance to your energy system.



Challenges, chat rooms, book clubs, and live Q&A's with me, hosted in our exclusive Network + mobile-app. 

✔️ Pre-sale access & Discounts 

On premium coaching, workshops, courses, and masterminds, for massive up-levels and growth. 

If you are ready to...

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I'm Krystal!

I'm a Mom, Business Owner, and Certified Fitness, Nutrition, and Life & Success Coach.

I'm also a Certified Pre and Postal Fitness Specialist, Emotional Freedom Technique (EFT) Practitioner, NLP Practioner and Level 1 Reiki Certified.

I believe that building a strong foundation of Health is the cornerstone for Transformation.

It's how I've transformed my life. And I am honored to now guide and support YOU.

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Health, Routines, Mindset, & Network