Krystal Nielson's Blog

โœจ Smart Swaps for Thanksgiving Favorites โœจ

Check out the ways I like to spice up my holiday dinner table, in a way that's both delicious AND nutritious! ๐Ÿฆƒ๐Ÿงก

โœจ Spice Up Your Life! โœจ
ย  Food is something that seems to be the one thing that connects all of us. The way in which food is prepared can represent an entire culture or even an entire family history. Spices have played a significant role...
๐Ÿ’• Life Update ๐Ÿ’•

From details about my divorce, to everything you might want to know about my new relationship, I am ready to put it all out there and lay the foundation for a new year of growth and endless possibilities.

Turmeric + Black Pepper = Inflammation Fighting POWERHOUSE ๐Ÿ’ฅ
Did you know Turmeric is a multi-functioning hero for your body? ๐Ÿ˜ฏ Turmeric has LOADS of health benefits, but here are a handful of my favorites: The main active ingredient in Turmeric is Curcumin - Curcumin gives off powerful Anti-Inflammatory...
How Little Changes Create Big Momentum
You are only one small step away from creating BIG changes in your life. Let me help you work through them!
๐ŸŽƒ๐Ÿงก TBG Pumpkin Pie Smoothie ๐Ÿงก๐ŸŽƒ
Get ready for your tastebuds to explode with Fall Flavours from this amazing Pumpkin Pie Smoothie! The best part? It is nutritious AND delicious!
Intro Blog - Welcome!

My intention is to create a space for education and empowerment that's delivered in an easily-digest-able way...welcome to my blog!

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